About Wendler 5/3/1 log
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of...
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Previous Versions
Here you can find the changelog of Wendler 5/3/1 log since it was posted on our website on 2019-07-18 19:28:56.
The latest version is 51 and it was updated on 2024-04-22 12:40:51. See below the changes in each version.
Wendler 5/3/1 log version 51
Updated At: 2024-03-27
Changes: - Bug fixes
Wendler 5/3/1 log version 49
Updated At: 2024-01-14
Changes: - Possibility to disable lock screen notification update.
Wendler 5/3/1 log version 48
Updated At: 2023-12-23
Changes: - First Set Last in 3-day split bug fixes
Wendler 5/3/1 log version 47
Updated At: 2023-11-26
Changes: - Android 14 timer bug fixes
Wendler 5/3/1 log version 42
Updated At: 2023-05-06
Changes: • Overall volume chart per week and month added
• Volume delta shown in percentage
Wendler 5/3/1 log version 40
Updated At: 2023-04-06
Changes: • Added the possibility to configure different assistance exercises per week in the Spinal Tap template.
• Fixed some bugs.
Wendler 5/3/1 log version 20.1
Updated At: 2022-05-08
Changes: Bugfixes in spinal tap progression.
Wendler 5/3/1 log version 19.2
Updated At: 2021-09-22
Changes: Bugfixes.
Link to new app Lift4Fit app included.
Wendler 5/3/1 log version 18.8
Updated At: 2021-07-10
Changes: Cloud backup for Android 11 fixed.
Wendler 5/3/1 log version 17.4
Updated At: 2020-02-15
Changes: Possibility to log non-531 day
Possibility to add assistance exercises to custom main lifts
Disclaimer
Official Google Play Link
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